July 30, 2009
3 Home Gym Exercises for Those Perfect Muscles
To have a fit body and build your muscles and body, it is not necessary to join an expensive gym or to workout for hours there. You can workout at your own place by creating just a small home gym at your own place and maintaining a fixed regime. You can feel great and amazing by just working out for some time every morning at your home itself. When it comes to body building, these workouts help you feel good about yourself, burn those extra calories and feel more energetic. Thus it is not mandatory for you to join a gym if you want to have those perfect muscles, natural bodybuilding workouts can give you the same, and they are not a slow method of burning fat, they indeed are very effective.
Here are a few exercises that you can add to your home gym workouts and these will definitely help you get those perfect muscles and shoulders:
1. Weightless concentration curls for biceps is one of the most effective exercises that you surely can do at home. Stand straight and hole your right wrist with your left hand. Now you have to apply a downward pressure with your left hand, as you curl your right arm. Once you have completely curled your elbow, squeeze your biceps and hold it there for some time. Repeat the same. But with each time, try to increase the pressure you apply to your arm.
2. The most classical form of home workout exercise is Push Ups. This helps in building your shoulders, triceps and chest all in just one kind of exercise. To ensure that push ups give you the desired result, it is important that you do them correctly. The right method is to place both your hands on ground, at a level about your shoulder width. With your feet together, keep them on the ground. Then lower yourself, and do this till your arms form an angle of 90 degrees. Now bring yourself back up slowly.
3. You can also include side to side lunge in your home workouts. You have to place your hands on your hips, and then keep your feet and shoulders wide apart. Keep your back straight and step with your right leg as far as you can, and then bent your knees to an angle of 90 degrees. This helps in strengthening your thigh muscles.