September 3, 2009
3 Best Tips For Eye Care
Nutritional guidelines used for Eye Care:
Vitamin a, be unswervingly accountable for the potency & control for the eyes. Therefore, food stuff that are loaded with vitamin A should be taken. Oranges, yellow color vegetables, pumpkins, carrots, fruits like papayas, mangoes are very rich in vitamin A. Green blossoming vegetables like spinach, coriander & colocasia too enclose vitamin A. In non-veg food stuffs, fish, other like liver & eggs contain vitamin A. Products of diary are also enclose good quantity of vitamin A.
Intake of vitamin c reduces the danger of cataracts .Food stuffs like guava, orange ,vegetables like lemon & tomato, capsicum, cabbage, etc. which enclose high amount of vitamin c should be integrated during the diet.
Ayurvedic solutions for Eye troubles:
In many eye problems cases for curement usually a lotion is used that is triphala lotion. It is a combination of the 2, myroblans & chebula – & the gooseberry. To get the lotion, choorna is saturated inside water for 30 mins. For effective use lotion should be applied on eyes for 3-4 times in day. Lotion of Triphala is effective to take care of eye troubles like cataract and conjunctivitis. Cleaning eyes frequently by triphala moreover keeps them clammy and fit.
Another ayurvedic product for eye care is chandrodaya vati. It is prepared by a adhesive in water & then applied on the exterior of eyes. Chandrodaya is advantageous in the curement of affected eyes by conjunctivitis and cataract.
Dwelling Remedies for universal Eye troubles:
- Prepare a combination of alike extent of powder of aniseed & seed powder of coriander. Then mix both with organic sugar. Every morning & every evening have it in the quantity of twelve grams.
- Everyday drinking of one glass of raw juices of carrots and parsley is very beneficial for the people having feeble eyesight.
-For effective treatment of conjunctivitis eye drops of coriander is very effective .To prepare a eye drop 1 fraction of sugar is combined with 3 coriander parts.
- Engross some milk and almonds & maintain them overnight. Then in the next morning combine the milk amid sandalwood. To reduce the effect of redness of eyes owed to physical exertion, apply it on the eyes.
- To make your eyes healthier .Grind 2 slices of cardamom mix it the slices with milk, then stew the milk, & drink it every night before sleep.
