The cold begins when you inhale tiny cold virus particles floating around somewhere. It initiates from nostrils. You sneeze and cough a lot when your body tries to fit with it. The symptoms get worse within hours of inhaling the virus. Flu as compare to cold comes much more sudden. You start feeling tired, body aches, headaches and chills. It is communicable for about 5 days to a week, depending on the health of the infected person. Flu must not be related to stomach flu as the two are totally different terms. Stomach flu has symptoms of stomach problems, and does not last longer, whereas actual flu is more serious. Cold and flu are highly communicable diseases.

To get rid of cold:

1. drink plenty of water and should take good rest. When you cough or sneeze your body gets dry. Drinking large amount of water can help your body regain its original water content.

2. You should avoid taking too much of medicine, as it can have a negative effect on your body. Your body can get used to medicine, and this may weaken the immune system of your body. Taking more than the recommended dosage can have a serious effect on your body. So, the best you can do is to take good sleep and drink plenty of water.

3. In case of flu, you must take flu shots once in a year. You should take antiviral medicine to get rid of flu faster. Water intake is also one of the necessities.

4. You should avoid taking aspirin, as it can be fatal. Instead of aspirin, you should take Tylenol which is a safer option of pain relief. If situation gets more worsened you should consult a doctor. So, above mentioned are some tips so that you can prevent yourself from cold and flu.

The old traditions still work best. Modern medicine gives you temporarily relief and can be harmful in later stages of your life. So you just make sure that you drink lots of water, take good sleep, and have good nutritious diet to prevent yourself from cold and flu. Remember, prevention is better than cure!

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Tips To Avoid Cold & Flu:

1. Try to avoid coming into direct contact with anybody who is infected with the cold & flu. Stay away from people who are currently suffering from the cold & flu. Actually virus spreading cold & flu is airborne. Hence is highly contagious in nature. So it is very important to protect oneself from this disease. 

2. Always wash your hands with some good antibacterial soap, especially when you come from outside, after you do any physical activity or after you touch any paper surface like paper currency.  Thus this practice of washing your hand frequently would help you in avoiding this disease.

3. Drink lots of water. Your liquid intake in a day should be too much. According to the latest research it has been found that intake of lots of liquid in a day helps you in protecting yourself against the infection of cold. So when you are suffering cold or around the people who are suffering from cold try drinking lots of liquid, it would stabilize your body system and would increase your immunity.

4. Make sure you include loads of fresh fruits and juices in your daily diet. Especially Fruits enriched with vitamin c like oranges and grapes. They strengthen your immunity system and help your body to resist against the cold virus easily.

Researches show that if you intake citrus fruits before falling sick, your immunity would automatically boost. Hence would prepare your body to fight back such infection even before you fall sick. Moreover you can compliment your diet with some supplements like zinc, some extra anti oxidants which boost you immunity system. And last but not the least; don’t forget to include exercise in your daily routine. It’s a must do for everyone ten minutes proper work out. A research says that people who do swimming often can fight back cold easily. As it releases hormones and makes you relax which helps in increasing the immunity system of the body.

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A well known virus that is the health hazard nowadays is the Swine Flu. It is given name for a virus that pigs can acquire. In general the virus would extend from swine to swine & once in a while it would extend from pigs to human beings, more often than not by making contact with the pigs. This virus by and large is not capable of spreading efficiently amongst citizens & would not transmit this virus to more than 3 human beings.

Citizens do not in general acquire swine flu, nevertheless human contagions can & do take place. This virus is infectious & can multiply from one person to another person. Indications of swine flu in citizens are comparable to the indications of normal human influenza & comprise of cold & dry cough, sudden fever, painful esophagus, body pains, headache, shakes, low back ache, chills & exhaustion.

For offspring’s, teenagers & adolescent people aged in between three to twelve years the main bothersome indications are:

1. Conciseness of inhalation
2. Constant Nausea
3. Puzzlement
4. Lightheadedness

For kids younger than two years, the most bothersome indications are:

1. Extremely fast inhalation
2. Not intermingling usually, not drinking or consuming food as usual, being oddly bad-tempered, or appearing strangely drowsy.
3. Lips & skin tone turn out to be bluish in color
4. Sudden & high temperature.

To protect yourself from catching swine flu, take the same steps you would to prevent getting any cold or flu:

1. Wash your hands or use alcohol-based hand cleaners frequently.
2. When you greet people, don’t shake hands or exchange kisses.
3. Avoid contact with people with flu symptoms.
4. And to protect others, if you develop sneezing and coughing, be sure to use tissues to wipe your nose and cover your mouth, and to throw the tissues in the trash or toilet bowl.

There are defiant viral tablets you can consume to put off or take care of swine influenza. There is no vaccination accessible at the moment to save from harm against swine influenza.

One can help avoid the multiplication of microbes that source respiratory infections similar to flu by:-

1. Cover your mouth & nose by means of a handkerchief whenever you sneeze or cough and after that fling the handkerchief in the debris.
2. Whenever you sneeze or cough prefer to wash your hands with water & soap & as well you can make use of hand cleaners which are alcohol based.
3. Do not touch your mouth, nose & eyes continuously because this is the means for the germs to spread.
4. Try not maintaining close contact with ill health people.
5. Do not go to your work place or school or college whenever you are ill.

Even though it is unbelievable that one can hit upon the precedent year’s flu vaccine to be had, getting vaccinated in all probability will not help in shielding against the swine influenza. In an ideal world, the most excellent preclusion is to stay away from persons who are sick.

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Normally 1-200 viruses compromise the formation of a cold & flu virus, these diseases is generally a self limiting illness. If someone possesses a weak immune system then he is at a greater risk of contracting a cold & flu virus. Generally there are many remedies which term effective in the curing of the virus which include herbal and homeopathic treatments.

Here are some of the herbal treatments for the prevention of cold & flu:-

Echinacea:- Echinacea is a medicine which helps boost the overall immune system tendency of our body to fight against allergies, cold and minor respiratory tract infections. Hence it is an effective remedy for cold as well.

Green tea:- it has an essential ingredient which contains antioxidants and as we all know that antioxidants help in boosting the immune system levels. It also contains other substances which stabilize the immune system by improving the quality of the white blood cells and increasing the number of T-Lymphocytes in the body.

Goldenseal:- Goldenseal contains essential nutrients which not only enhance the power of the immune system but also help fight the body against cold and flu. It shortens the period to which cold and flu would actually exist. This remedy is used by Americans for over 10 decades as it is an herbal combination of all the related respiratory issues.

Astragalus:- like goldenseal being popular among the Native Americans and particularly the west Astragalus is quite famous among the Asia due to its large use for over 1000 years. These herb posses all the carriers to stimulate the production of interferon in the body, which is a potent protein and acts as an immune regulator to fight against diseases and infections by boosting up your ability.

Peppermint:- Peppermint can be regarded as a decongestant and expectorant. It is quite influential for asthma patients as it offers some sort of relief for mild attacks of asthma by decreasing bronchial constriction. It promotes sweating thereby prompting body temperature during fever.

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Echinacea is one of the most natural treatments which are used to activate the T cells in the body which contribute an essential part in immune response. It is believed to posses anti viral, immunostimulant, anti-inflammatory and anti bacterial qualities. it do helps in treating cold and flu when taken in amounts closer to 1200mg,however one should avoid large dosage for more than eight weeks.

Zinc is used as a vital nutrient for producing hormones which help fight viruses. 13.3mg of zinc acetate can certainly short the total time of illness. 5000 IU dosage of vitamin A can certainly prevent infections. However one should take proper medical advice for prolonged duration of infections before treating yourself.

Nowadays homeopathy certainly can be relieved upon to treat cold and flu. There are many factors which a physician analyzes like the mental state of individual and his sensations.

Cold & flu in early stages:-

a) Aconite:- It is cure which is prescribed for robust type of individuals as well as non vegetarians. 30c pellets when placed below the tongue can certainly cure cold and flu.

b) Belladonna:- It is prescribed to those people who are suffering badly from sore throat, infection, cold and flu.

c) Ferrum phosphoricum:- They are generally prescribed to individuals with inefficient or weak immune system i.e. when the symptoms become quite uncomfortable with mild sore throat, earache and running nose.

2. Intermediate stage of cold & flu:-

a) Alliums Cepa: - People who come across this stage are cured with Alliums Cepa. This stage comes when the eyes become watery and vivid however the nose becomes irritated and red. There are symptoms like nasal discharge and multiple sneezes.

b) Natrum Muriaticum:- Generally a clear and thick fluid discharge whose color resembles to that of    whitish egg. Lips become cracked with cold sores both inside and outside with dryness.

3. Advanced stages of sold and flue:-

a) Arsenicum Album:- People suffer from symptoms such as irritation in nose, extreme chillness and severe burning in the eyes. There condition becomes worse at night and good in the morning.

b) Mercurius vivus:- Immune system lacks completely. Sore throats combined with problems in swallowing as well as night sweats.

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Sources reveal that working employees take higher percentages of their leaves due to cold or viral diseases. Hence one should take adequate measures to avoid falling in cold and flu.

One should always wash his hands properly with an antibacterial soap after doing any type of physical labor or even after counting money. In fact cold viruses are mainly found on the paper used in money as the surfaces of paper are quite contagious. The only way to prevent the occurrence of this infection is by washing you hands at regular intervals frequently.

If one catches cold then be sure that he drinks lots of liquid in excess or at times when you are sitting in a background with full of people infected.

Recent researches convey that with the drinking of excess amount of water all the functions of our body become stabilized thereby increasing the immune system strength. Do try to eat lots of fruits with excess amount of juice intake as well. Normally juices which contain high amount of vitamin c are considered useful. Vitamin C is found in excess in citrus fruits such as grapes and oranges which help gain the immunity of our body.

Researches also claim that if proper diet of vitamin c is taken before getting infected, then the immune system gets boosted up sufficiently to fight against the virus causing infection. If someone wants to increase up his immunity then he can also try for products which include magnesium and zinc.

There are also some Synergy Blends available which are combination of essentials oils containing anti viral and anti bacterial oils. These oils do possess tremendous capacity to heal these viruses. These posses an excellent track record of being effective against bacteria which are airborne. Some examples illustrate the effectiveness of tea and lavender oil against MRSA (methicillin resistant Staphylococcus aureus).at times one can use a suppressant against cough which eradicates out all the inflammations and is present in the nasal mucous membranes.

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