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	<title>HEALTH TIPS &#38; GUIDES &#187; Healthy Living</title>
	<atom:link href="http://www.easy16.com/category/general-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.easy16.com</link>
	<description>Health in your hands</description>
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		<title>How Can One Deal with Asthma?</title>
		<link>http://www.easy16.com/deal-asthma-2/</link>
		<comments>http://www.easy16.com/deal-asthma-2/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 15:17:16 +0000</pubDate>
		<dc:creator>slaich2000</dc:creator>
				<category><![CDATA[Asthma]]></category>

		<guid isPermaLink="false">http://www.easy16.com/?p=2500</guid>
		<description><![CDATA[Asthma is a chronic disease identified by sneezing, wheezing and excessive coughing. This should be taken seriously and immediate attention should be paid to it. This is basically triggered by some allergic components present in the air. These allergic things can be pollen or may be the skin particles or may be the hair of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Asthma is a chronic disease identified by sneezing, wheezing and excessive coughing.</strong></p>
<p><img class="alignleft size-medium wp-image-2501" style="margin-left: 4px; margin-right: 4px;" title="How Can One Deal with Asthma?" src="http://www.easy16.com/wp-content/uploads/2010/02/Fotolia_9553213_XS-300x200.jpg" alt="How Can One Deal with Asthma?" width="263" height="175" />This should be taken seriously and immediate attention should be paid to it. This is basically triggered by some allergic components present in the air. These allergic things can be pollen or may be the skin particles or may be the hair of animals like dogs or cats or the house dust can also be allergic to certain people. Asthma attacks may also be able to also be caused by infections of the respiratory tract, or may be drugs, or may be due to excessive exercise &amp; even due to psychological effects.</p>
<h2>The Risks Due To Asthma<span id="more-2500"></span></h2>
<p>It is a common problem observed especially in school going students. If a person suffers from regular attacks of asthma it is very harmful and even lead to paralysis. People suffering from asthma may also suffer from other diseases leading to a life taking situation in certain adverse conditions.</p>
<h2>How to Deal With Asthma?</h2>
<p>If a person is suffering from asthma then a person must take preventive steps as prevention is always better than cure. One must consult a physician in case of an emergency and excessive breathlessness.</p>
<h2>Treatment for Asthma</h2>
<p>a) <strong>Help yourself:</strong> as one knows that asthma is basically caused by allergy. Allergy can be because of pollen or dust or the hairs of animals like dogs or cats. So firstly one must identify the allergen. Then one must contact the physician and go for the tests so as to confirm the allergen and thus take preventive measures against that allergen.</p>
<p>If one suffers from the attacks of asthma once or twice a year then the allergen is possibly the pollen grains. If one suffers from these attacks frequently but only on certain specific days then the allergen might be dust or flour or may be something else related to one’s workplace or hobby related place.</p>
<blockquote><p>One might even be allergic to some eatables like chocolates or some fruits. Thus after identifying the allergen one must take all possible preventive measures so as to be careful and avoid all such attacks.</p></blockquote>
<p>b) <strong>One may even go for Professional help:</strong> after diagnosing the problem one should go for further treatment and analysis. Various drugs have been introduced to fight the problem of asthma. These may be <a href="http://www.thefreedictionary.com/Prophylactics">prophylactics</a> &amp; <a href="http://en.wikipedia.org/wiki/Bronchodilator">bronchodilators</a>. The first category the Prophylactics should be taken on a regular basis to prevent attacks. The second category that is the Bronchodilators is administered by people occasionally only when the symptoms of asthma are observed.</p>
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<p>Related posts:<ol><li><a href='http://www.easy16.com/preventive-measures-prevent-asthma/' rel='bookmark' title='Permanent Link: Preventive Measures to be Taken to Prevent Asthma'>Preventive Measures to be Taken to Prevent Asthma</a> <small>Asthma is one disease wherein the bronchioles of the person’s...</small></li>
<li><a href='http://www.easy16.com/asthma-completely-curable/' rel='bookmark' title='Permanent Link: Asthma Is Not Completely Curable!!'>Asthma Is Not Completely Curable!!</a> <small>The Pollutants which one observes in the air whenever inhaled...</small></li>
<li><a href='http://www.easy16.com/rise-asthma-treatments/' rel='bookmark' title='Permanent Link: Rise in Asthma and Its Treatments.'>Rise in Asthma and Its Treatments.</a> <small>Over the years the number of Asthma patients had increased....</small></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Worried About Your Kids Teeth? Try These Teeth Tips</title>
		<link>http://www.easy16.com/worried-about-your-kids-teeth-try-these-teeth-tips/</link>
		<comments>http://www.easy16.com/worried-about-your-kids-teeth-try-these-teeth-tips/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:27:10 +0000</pubDate>
		<dc:creator>slaich2000</dc:creator>
				<category><![CDATA[Teeth]]></category>
		<category><![CDATA[teeth]]></category>

		<guid isPermaLink="false">http://www.easy16.com/?p=2487</guid>
		<description><![CDATA[Proper health of teeth begins with good eating habits and not because of avoiding sweets and chocolates, ice creams and doughnuts. A proper healthy balanced diet is the key for proper healthy teeth. When you have to choose good food for your kids please keep this in mind that sweets are the part of their [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Proper health of teeth begins with good eating habits</strong> and not because of avoiding sweets and chocolates, ice creams and <img class="alignleft size-medium wp-image-2488" style="margin-left: 4px; margin-right: 4px;" title="child with tooth brush" src="http://www.easy16.com/wp-content/uploads/2010/01/Fotolia_2215785_XS-300x200.jpg" alt="child with tooth brush" width="238" height="158" />doughnuts. <strong>A proper healthy balanced diet is the key for proper healthy teeth</strong>. When you have to choose good food for your kids please keep this in mind that sweets are the part of their diet and is necessary to give them but at the same point of time you should put a check on the amount of sweets they eat and teach them to keep their teeth healthy and clean.</p>
<blockquote><p>You should keep a record that your kids should brush their teeth twice a day irrespective of what they eat, whether they eat chocolates or ice creams or sweets whatever during the day. <span id="more-2487"></span></p></blockquote>
<p><strong>Candies play an important part in tooth decay</strong>. The best way to avoid tooth decay is to <strong>use fluoride toothpastes</strong>. One should inculcate the <strong>habit of brushing</strong> in their kids so that no matter what they eat it is not left in the mouth. <strong>Specially make your kids brush at night</strong> which may help to remove the micro organism which may result in tooth decay.</p>
<p>The American Dental Association has taken the initiative to teach children how to brush and encourage them towards <strong>brushing and other health care tips with the help of online games and animations</strong>. They teach the kids about the harmful effects of the candies and chocolates which can damage the teeth in the long run if proper care is not taken. They also give healthy teeth tips to the children so that they are aware how to keep the teeth clean and glowing.</p>
<blockquote><p>The ultimate way to persuade a child to keep his teeth clean and healthy is by providing him with flavored fluoride toothpaste so that he enjoys his brushing experience and does not run away by hearing the name of brushing.</p></blockquote>
<p>With the help of a research which was conducted it was found that kids enjoy brushing and brush for a quite a long time if the <strong>flavor of the toothpaste is good</strong> because they tend to associate their tooth paste with their candies. <strong>Appropriate brushing of teeth helps in preventing against gum disease cavities and other dental problems which caused by eating more and more of sweets and chocolates</strong>. So kids should be properly educated and informed about the harmful effects of the candies.</p>
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<p>Related posts:<ol><li><a href='http://www.easy16.com/home-remedies-white-bright-teeth/' rel='bookmark' title='Permanent Link: Home Remedies for Getting White Bright Teeth.'>Home Remedies for Getting White Bright Teeth.</a> <small>Few years ago the only way to clean the teeth...</small></li>
<li><a href='http://www.easy16.com/teeth-flossing-important/' rel='bookmark' title='Permanent Link: Is Teeth Flossing Important?'>Is Teeth Flossing Important?</a> <small>It is often said that teeth flossing is very much...</small></li>
</ol></p>]]></content:encoded>
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		<item>
		<title>Rise in Asthma and Its Treatments.</title>
		<link>http://www.easy16.com/rise-asthma-treatments/</link>
		<comments>http://www.easy16.com/rise-asthma-treatments/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 13:50:41 +0000</pubDate>
		<dc:creator>jack</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[drugs]]></category>

		<guid isPermaLink="false">http://www.easy16.com/?p=2451</guid>
		<description><![CDATA[Over the years the number of Asthma patients had increased. The percentage of Asthma has increased from 3% to 7.5% since 1980. Asthma is mainly in the urban areas as comparative to rural areas. According to recent survey there are 25 million people in United States who are suffering from Asthma. Scientist had different theories [...]]]></description>
			<content:encoded><![CDATA[<p>Over the years the number of Asthma patients had increased. The percentage of <strong>Asthma has increased from 3% to 7.5%</strong> <img class="alignleft size-medium wp-image-2452" style="margin-left: 4px; margin-right: 4px;" title="Rise in Asthma and Its Treatments" src="http://www.easy16.com/wp-content/uploads/2009/12/Fotolia_9942449_XS-300x225.jpg" alt="Rise in Asthma and Its Treatments" width="253" height="190" />since 1980. Asthma is mainly in the urban areas as comparative to rural areas. According to recent survey there are 25 million people in United States who are suffering from Asthma.</p>
<p>Scientist had different theories regarding the rise of Asthma. The first theory that they hold is because of our better health. Our immune system is much more prone to allergens which in turn trigger the <a href="http://en.wikipedia.org/wiki/Histamine">histamines</a> and other inflammatory agents in the lungs.</p>
<p><strong>Air pollution is one of the causes of Asthma</strong>. With the hike in population, pollution is increasing day by day. Also in urban area people are often exposed to allergens that set off Asthma-smoke, dust mites, mold and <a href="http://en.wikipedia.org/wiki/Cockroach">cockroaches</a> are the main causes for its activation. Asthma is more prevalent in children as with the modernization children are more involved in indoor activities, so they are more prone to these allergens. This is one of the reasons of the increase in Asthma these days.<span id="more-2451"></span></p>
<p>There are many new treatments for Asthma, rather than going for excessive treatments, it is advisable by the doctors to clean their environment where they live in and also to take daily medication in order to prevent Acute Asthma.</p>
<h2>Things to do for Asthmatic patients are:</h2>
<p>1. <strong>Oral medication for children with chronic Asthma</strong><br />
2. <strong>Education and maintenance about Asthma inhalers and asthma triggers</strong><br />
3. <strong>Knowledge of Allergens that causes Asthma</strong><br />
4. <strong>Cleaning ones own Social Environment</strong></p>
<p>A new approach is been given by the scientist. <strong>The success of Asthma inhalers encourage the scientists to search for new drugs</strong>. These Asthma inhalers are very much effective and are long lasting. Yet there are many Asthmatic patients who tend to ignore their doctors instruction and often fall into trouble. For such patients it is advisable to give them knowledge about the Allergens which causes asthma. Trainings or Special sessions should be organized by the hospital in order to educate the Asthmatic families against the Asthma and the preventive measures to be taken.</p>
<blockquote><p>According to the research this new approach is going off well. It has been seen that the families who were giving these session are now more comfortable with the Asthma problems and had 38 more days per year without any Asthma attacks or symptoms.</p></blockquote>
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<p>Related posts:<ol><li><a href='http://www.easy16.com/preventive-measures-prevent-asthma/' rel='bookmark' title='Permanent Link: Preventive Measures to be Taken to Prevent Asthma'>Preventive Measures to be Taken to Prevent Asthma</a> <small>Asthma is one disease wherein the bronchioles of the person’s...</small></li>
<li><a href='http://www.easy16.com/asthma-completely-curable/' rel='bookmark' title='Permanent Link: Asthma Is Not Completely Curable!!'>Asthma Is Not Completely Curable!!</a> <small>The Pollutants which one observes in the air whenever inhaled...</small></li>
</ol></p>]]></content:encoded>
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		<title>Is it Essential To Visit Your Dentist Regularly?</title>
		<link>http://www.easy16.com/essential-visit-dentist-regularly/</link>
		<comments>http://www.easy16.com/essential-visit-dentist-regularly/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 12:34:23 +0000</pubDate>
		<dc:creator>slaich2000</dc:creator>
				<category><![CDATA[Teeth]]></category>
		<category><![CDATA[teeth]]></category>

		<guid isPermaLink="false">http://www.easy16.com/?p=2440</guid>
		<description><![CDATA[To protect your teeth against teeth disease, it is very essential to have clean and healthy gums. Going to a dentist was not a trend in olden days, but over the years the thinking of people had changed. Now they give more care to your teeth and Gums. Dentist is not a person who would [...]]]></description>
			<content:encoded><![CDATA[<p>To protect your teeth against teeth disease, it is very essential to have clean and healthy gums. Going to a dentist was not a trend <img class="alignleft size-medium wp-image-2441" style="margin-left: 4px; margin-right: 4px;" title="Essential to visit your dentist." src="http://www.easy16.com/wp-content/uploads/2009/11/Fotolia_7120782_XS-300x200.jpg" alt="Essential to visit your dentist." width="300" height="200" />in olden days, but over the years the thinking of people had changed. Now they give more care to your teeth and Gums. Dentist is not a person who would just seek for your cavities but also saves your life from many dangerous diseases. Here are some reasons which that will help you to fight against Teeth Disease and encourage you to go to a dentist regularly.</p>
<p>1. <strong>The foremost reason to visit to a dentist is that it protects your teeth from Oral Cancer</strong>. Oral cancer is very dangerous disease and it is six most dangerous diseases to be reported by Oral Cancer Foundation. It has a high mortality rate in U.S.A and someone dies from Oral Cancer every hour. Do not worry. Oral Cancer is a curable disease if diagnosed early. Regular visit to a dentist will let you know about Oral Cancer. <span id="more-2440"></span></p>
<p>2. <strong>Prevention of Tooth loss is also an important reason to visit Dentists regularly</strong>. Reason for tooth loss is gum disease which can lead to gingivitis initially and later turn to <a href="http://en.wikipedia.org/wiki/Periodontitis">periodontitis</a>, if not cured.  Research shows that gum disease also have an effect on heart. Also it can lead to Atherosclerosis in the neck that further leads to a stroke.</p>
<p>3. <strong>Proper cleaning and brushing your teeth will help you to keep on those natural teeth</strong> with you and prevent you from using artificial teeth. Artificial teeth are hard to put on and they are uncomfortable. It is recommended that you visit your dentist regularly.</p>
<p>4. <strong>Many tooth diseases like Cavities, broken fillings, &amp; gum disease can be detected at an earlier stage from your dentist</strong>. Visit your dentist regularly and none of these diseases will hit your teeth. If these diseases are not treated initially then you may also have to go for surgical treatments like root canal, teeth removal, and gum surgery.</p>
<p>5. <strong>Diseases like Heart disease, strokes, pancreatic cancer and many more dangerous diseases are all related to gum diseases</strong>. Recommended before also, visiting of dentist would lead you to avoid these diseases. Also it will keep your gums healthy and if your gums are good then your teeth are also strong.</p>
<blockquote><p>Only brushing is not enough. Go to your dentist for cleaning at regular intervals of time.</p></blockquote>
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</ol></p>]]></content:encoded>
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		<title>What are the Reasons for Eye Problems?</title>
		<link>http://www.easy16.com/reasons-eye-problems/</link>
		<comments>http://www.easy16.com/reasons-eye-problems/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 13:10:36 +0000</pubDate>
		<dc:creator>jack</dc:creator>
				<category><![CDATA[Eyes]]></category>
		<category><![CDATA[eyes]]></category>

		<guid isPermaLink="false">http://www.easy16.com/?p=2433</guid>
		<description><![CDATA[Vision troubles are multiply at contagion extent in our culture. The industry of eye care is a billion dollar industry. The main tools of this industry are spectacles, contact lenses, eye surgical treatment. Every year patients of eyesight problems are increasing. Usually eye specialists just provide patients with stronger &#38; stronger spectacles. Mostly all the [...]]]></description>
			<content:encoded><![CDATA[<p>Vision troubles are multiply at contagion extent in our culture. The industry of eye care is a billion dollar industry. The main <img class="alignleft size-medium wp-image-2434" style="margin-left: 4px; margin-right: 4px;" title="Reasons for Eye Problems" src="http://www.easy16.com/wp-content/uploads/2009/11/Fotolia_6866039_XS-300x200.jpg" alt="Reasons for Eye Problems" width="245" height="163" />tools of this industry are spectacles, contact lenses, eye surgical treatment.</p>
<p>Every year patients of eyesight problems are increasing. Usually eye specialists just provide patients with stronger &amp; stronger spectacles. Mostly all the adults over the age of 65 suffer from the problem of Cataracts. The surgeons do not remove it until and unless it gets worsen which is not the right way. Patients suffering through <a href="http://en.wikipedia.org/wiki/Macular_degeneration">macular degeneration</a> &amp; <a href="http://en.wikipedia.org/wiki/Glaucoma">glaucoma</a> are also not treated immediately; there treatment is being delayed because of which cases of attention deficit disorder is increasing year after year.<span id="more-2433"></span></p>
<p>In a general view of the people the believe is, eye problems are just a normal way of life’s process, but this is the wrong perception there eyesight can be improved. Most of the time people are provided with corrective lenses they are sold at a fake bill.  Corrective lenses are no appropriate solution for the eye problems.</p>
<p><strong>Let’s see for the treatment of glaucoma&amp; nearsightedness:-</strong></p>
<p>Now for nearsightedness the eye specialist will provide you with glasses and in return will charge payment from you, and after few years you have to come back to him for new and increased number glasses, and will again charge money from you.<br />
If you are suffering from glaucoma, you approach to the clinic and you may get eye drops to steady the pressure 7&amp; are told that you will possibly be on these eye drops the rest of your life.</p>
<p><strong>We should try to see that what are the causes because of which the eyesight problems occur:-</strong></p>
<p>Nearsightedness problem according to a survey we came to know that ninety percent accountants suffers from the problem of <a href="http://en.wikipedia.org/wiki/Myopia">nearsightedness</a> as compare to the ten  percent of farmers .this happens due to the difference in there focus of work. The brain says &#8220;if you craft me to act to work all day that is also so close, you will have to give up something&#8221; and that something is the ability to see at a distance, so this theory is not generally taken into consideration by most eye doctors.</p>
<p>Now if we take the problem of glaucoma after the age of 50 most of the people suffer from high intraocular borderline pressure which is glaucoma symptoms. Doctors delayed the treatment and say first we will examine and then start the treatment due to which the eye problem gets worsen. So appropriate reasons should be known for the eyesight problem.</p>
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		<title>Kriya Yoga – Technique for Purifying Your Body</title>
		<link>http://www.easy16.com/kriya-yoga-%e2%80%93-technique-purifying/</link>
		<comments>http://www.easy16.com/kriya-yoga-%e2%80%93-technique-purifying/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 11:30:54 +0000</pubDate>
		<dc:creator>jack</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.easy16.com/?p=2427</guid>
		<description><![CDATA[Kriya, in Yoga, means activity of purification of body from within. Kriya means activity. Kriya are the techniques of purification the body from  inside and outside, giving importance to irrelevant information that would make feel embarrassed any of us who thinks to be a dirt free individual. Kriya yoga has established a position in several [...]]]></description>
			<content:encoded><![CDATA[<p>Kriya, in Yoga, means activity of purification of body from within. Kriya means activity. <strong>Kriya are the techniques of <img class="alignleft size-medium wp-image-2428" style="margin-left: 4px; margin-right: 4px;" title="Kriya Yoga – Technique for Purifying Your Body" src="http://www.easy16.com/wp-content/uploads/2009/11/Fotolia_6110171_XS-300x200.jpg" alt="Kriya Yoga – Technique for Purifying Your Body" width="244" height="165" />purification the body from  inside and outside</strong>, giving importance to irrelevant information that would make feel embarrassed any of us who thinks to be a dirt free individual.</p>
<p>Kriya yoga has established a position in several people who are longing for a deeper and more divine relationship in their lives. It is a meditation technique that teaches definite sacred and mysterious philosophies. It teaches us that basically our power lies outside which means that we need a teacher or a master who can help us to attain our own spirituality.<span id="more-2427"></span></p>
<p>Kriya yoga has some objectives which are both interesting and hopeful. Their main focus is to eradicate &#8220;obstacles&#8221; and &#8220;hurdles&#8221; from the brain and body. Opinion is a very fascinating item here, though what is obstacle for one person may not be an obstacle for another person. This is a very motivating radiance indication to power structures &amp; faith systems</p>
<p><strong>Yogananda introduced Kriya Yoga in the West in the 1920&#8242;s. </strong><br />
<strong>Kriya yoga is a resultant of three main yoga techniques namely the <a href="http://en.wikipedia.org/wiki/Karma_Yoga">karma yoga</a>, bhakti yoga, and <a href="http://en.wikipedia.org/wiki/Jnana_yoga">Jnana yoga</a></strong>. Karma yoga emphasizes on the movement of the soul in and out of the mind. Jnana yoga emphasizes on intelligence, letting the mind to give liberty. Bhakti yoga emphasizes on love and affection the objective behind this is to &#8220;refine&#8221; the mind soul and body, and followers of kriya yoga think that they can attain self realization quickly rather than following other disciplines.<br />
The Kriya Preparation</p>
<blockquote><p>The first step in the preparation of Kriya is to &#8216;prepare&#8217; the body, which can be done in a number of ways. According to many people, Hatha yoga is the ideal preparation exercise.</p></blockquote>
<p>Next step in the Kriya preparation is to prepare the mind. Universal approach is studied as part of the intellectual process in this discipline, so make it a point that your mind is properly alert .In addition, the Kriya yoga method strives you to revise overall wellness, purity, transparency, and even psychological principles. Collectively, though, they help to &#8216;prepare&#8217; the mind for other techniques</p>
<p>Kriya yoga techniques also teach mantras. They are assumed to strengthen the meditative practice. This ultimate technology unquestionably synchronizes the body repeated and the issue is, to what extent the frequency of the body being tuned?</p>
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