Archive for Yoga
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Yoga and meditation is a perfect combo for healthy life
Both meditation and yoga are closely attached to each other. Fundamentally, yoga is a physically method in which mind is prepared for meditation. While mediation helps to relax the body and mind, and get them ready for the yoga exercise. When both the techniques are group up they help to circulate r...
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Bikram yoga
Bikram yoga is more a physical type which sometime called as the aerobic yoga. The yoga was named after the inventor of the yoga program, Bikram Choudhry who was born in kolkatta, in 1946. At very early age, Bikram Choudhry became pupil or disciple of Bishnu Gosh. First he learned Hatha yoga techniq...
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Control of five basic elements through Pranayam
PRANAYAM :- Once you reach counting 10 you may develop Pranayam as under : Inhale counting - Upto 10. Retain counting - Upto 20. Exhale counting - Upto 10. Refrain from in haling , counting - Upto 10. i.e. in the ratio of - 1:2:1:1 Control of five basic elements through Prana...
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Psychological effect of Endocrine glands
From my exprerience , I have found that even psychological problems are connected with one or the other endocrine glands and treatment of the same has given wonderfull results . Thus, these endocrine glands play a vital role in our well-being and happiness.* If these endocrine glands of our body ...
