HEALTH TIPS & GUIDES

How nutrition plays an important role in healthy skin?

It is said that the journey of getting healthy skin begins with good nutrition! Indeed, a well balanced diet plays a decisive role for healthy skin. Let’s know how nutrition does this wonder. Basically, nutrition means essential vitamins and minerals that your skin needs to look healthy and beautiful. Nutrition are nourished you skin and prevent damage to your skin that can be done by sun exposure or clod breeze or by sultry weather. In case of any damage or injury, nutrition again plays an important role to heal it. There are number of vitamins and mineral those play important role to nourish your skin some of them are vitamin C, vitamin A, vitamin E and selenium minerals and zinc.

Let’s know the role of different types of nutrition and how one can get them from.

1- Take Vitamin B:  there are many roles or functions played by vitamin B complex in human body. But as far skin is concerned, these types of vitamins assist to divide the maturation cells in human body. Vitamin B gives rise to new cells which are dried out constantly by the top layer of our skin. As a result, skin maintains its glow and luster. Common source through you can get vitamin B is brown bread. Furthermore, whole grain foods are very good source of such nutrition for a healthy skin.

2- Take vitamin C: when excessive amount of free radicals is produced due to excessive sun exposure, pollution and smoking, it can ruin the glow of skin by giving rise to ageing or wrinkles on your skin. In such a case, vitamin C provides protection to skin from pollution, keen rays of sun and smoking. Vitamin C caries antioxidants help to eliminate free radicals; and thus help to avoid damage to your skin.

3- Take lots of water: almost all the doctors or dermatologist are agreed with having lot of water helps to nourish skin. Actually water provided moister and makes your skin flexible.

4- Take iodine: iodine plays a functional role to tone your skin. It helps to heal the infection on your skin by stimulating the oxygen consumption. It also has the tendency to stimulate the metabolic rate of the skin that again helps to cure the injury on your skin. Some other important functions of iodine are prevention of roughness on the skin and prevention of premature wrinkles on skin.

5- Take antioxidant: Antioxidants are infinitely good for the skin. For that reason most of the time doctors or dermatologists suggest people to take antioxidant food to avoid skin problems. These antioxidants have ability to combat with the free radicals which come into being when body cells burn oxygen to create energy in the body.

6- Take zinc: zinc is a mineral that is very necessary for skin. Like vitamin A and C, Zinc is played a vital role to heal a wound or injury. Inflammatory control and tissues control also some such functions control by zinc. It also helps to provide vigor to immune system.