February 25, 2009

Stop smoking tips

Every year, large number of people, are dying due to smoking habit. The smoking habit is not only confined to male community Smoking2or group but it has stretched to group of female and teens as well. It is easy to indulge in smoking but tough to tough to quit. Yes it is true—as a result everyday many thousand people around the world explore Internet to search effective tips to quit smoking.

You do know why smoking is so tough to quit? Well, it is nicotine that makes the smoking tough to quit. Perhaps nicotine is the most addictive substance on the face of this earth. Therefore, it is not easy to quit smoking all at once. Nevertheless, it can be quitted but you have to have strong ngdesire to quit smoking and will have to follow stop smoking tips religiously. These tips carry some easy to practice methods and all the methods are designed by experts those are different for different, based on the nature of smoking addiction you have.

Tips of expert to quit smoking are listed blow.

1- Join stop smoking programs: There are so many groups who run stop smoking programs at different cities in the country. Nicotine Anonymous is one such group that arranges programs for the smoker to quit smoking.

Nicotine Anonymous also arranging programs for the people who want to get rid of habit of having alcohol. But the programs are absolutely free of cost for smokers. Experienced erudite are hired to acquaint you with the hazardous of smoking. These experienced people also help you to come over the strong carvings of cigarette. Such types of programs are sponsored by Health departments of a country.

2- Take acupuncture treatment to cure chronic smoking addiction: An acupuncture program is famous for quick effect. You are wrong if you think it to be a painful treatment. Dear it is absolutely painless treatment! In this program, very small and thin needles are used to treat or cure the smoking addiction. These needles are strategically positioned in your body to boost up the channel of your body. And thus, this program helps to come over the carvings to smoke. Not just that! Sometime, a surgical staple is placed in the ear for the treatment. This surgical staple remains in the ear of the smoker till the time he or she quits smoking.

3- Use hypnotherapy method: probably hypnotherapy is the most common and popular stop smoking program. This highly functional program helps you to stop the use of cigarette. Like other stop smoking programs, it suggests to being opened to suggestive thoughts and suggests taking proper rest to relax your body as well.

People generally think that for hypnosis treatment they will have to visit a hypnotherapist who charges a big amount of money as fee for the treatment. But there is nothing like, since the hypnosis program can be downloaded from internet, and you can listen to it any time you like. Isn’t it a win win choice!

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Filed Under: Smoking--> Cancer


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