Posts Tagged exercise
Why You Should Not Follow the Food Guide Pyramid
For years we have been inculcated with the idea that in order to eat healthy we had to spend a lot of money. However, with a bit of research you will find two things wrong with that thought. First, there is not necessarily any correlation necessary between health and price; and second, our notio...
Vitamins and Exercise Enhance Treatment for Depression and Bipolar disorder
More than twenty million adult Americans suffer clinical depression, and another five million endure the roller coaster ride from depression to hypo-mania and back again, experiencing the complications of what we now call bi-polar disorder. For almost all depressed and bi-polar patients, regular m...
Role of Exercise in Healthy Skin
Exercising daily in the form of jogging, sprinting, lifting heavy weights, aerobic exercises like skipping and other cardiovascular workouts, yoga and many other forms of exercises not only help in getting the desired shape for your body and relax your mind but also is very important ingredient of h...