Posts Tagged meditation
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Yoga and meditation is a perfect combo for healthy life
Both meditation and yoga are closely attached to each other. Fundamentally, yoga is a physically method in which mind is prepared for meditation. While mediation helps to relax the body and mind, and get them ready for the yoga exercise. When both the techniques are group up they help to circulate r...
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Control of five basic elements through Pranayam
PRANAYAM :- Once you reach counting 10 you may develop Pranayam as under : Inhale counting - Upto 10. Retain counting - Upto 20. Exhale counting - Upto 10. Refrain from in haling , counting - Upto 10. i.e. in the ratio of - 1:2:1:1 Control of five basic elements through Prana...
