Posts Tagged tension
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Disown Tension To Live A Healthy Life
It is seen that even young children are consuming tranquilizers in the present situation. It is baffling to know that anti-depressants are more used than ever in today’s life. From students to professionals to old persons, every one is subjecting themselves to the mercy of such pills to get rid of...
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Some Ways To Counter Tension And Stress
A philosopher of the Victorian era has said that a life is not complete without problems. Truly, problems are a part and parcel of one’s life. Everybody has his or her own share of problems. One cannot choose to bypass the problems and get away with them. There is only one way to overcome those pr...
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Control of five basic elements through Pranayam
PRANAYAM :- Once you reach counting 10 you may develop Pranayam as under : Inhale counting - Upto 10. Retain counting - Upto 20. Exhale counting - Upto 10. Refrain from in haling , counting - Upto 10. i.e. in the ratio of - 1:2:1:1 Control of five basic elements through Prana...
