December 6, 2008
To maintain a good digestive system .
1. The food is well cooked and eaten warm/hot .
2. The use of whole wheat and rice is adequate . Please try to reduce or avoid use of fine floor and polished rice .
3. Use of fried things is reduced .
4. Enough buttermilk and curd are included in the diet .
5. Enough vegetables , raw and cooked and seasonal fruits are taken .
6. The food is properly chewed.
7. A time gap of 5 to 7 hours is kept between two meals .
8. The habit of drinking liquids except water or buttermilk or eating between the meals is stringently controlled .
9. The stomach is given rest of at least one or two meals a week as it is machine . At that time , only fruits or fruit juices or boiled water is taken .
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Written by: slaich2000
Filed Under: Nutrition
Tags: digestive system, food, meals
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mark
December 17, 2008 at 9:43 pm
ayurvedic herbal preparation that is very effective in relieving excess flatulence, stomach gas, stomach pains and abdominal bloating. It is very effective in cases of distension and heaviness in the stomach. It dramatically reduces acidity in the stomach available at http://www.herbalhealthcure.com
Aman
January 6, 2009 at 1:31 am
Thanks thats good advice too .
Fanda
January 11, 2009 at 6:01 pm
Probiotics, the good bacteria can also boost healthy digestion system can show how to promote probiotics food sources into daily menus.
al-Mudura
February 6, 2009 at 11:05 am
Great job. Thanks your.
Lisa
February 7, 2009 at 2:24 am
Thank you very much – these look great!
admin
February 19, 2009 at 11:43 am
Digestive system is also the main part of the body, it must be cured properly.