November 3, 2009
Yoga for Kids Proves Yoga Is Ageless!!
It might seem quite strange that Kids Yoga is becoming more & more popular, but keep in mind that Yoga has been practiced for many thousands of years & has a proven footpath record of bringing profits both physical & mental. It seems only consistent that, as adults, we should surpass these benefits on to our kids.
We read every day about teenagers becoming stressed & nervous because of stress within the teaching system (exams, competition, extra curricular activities, etc) & also social & peer pressures. If your children appear to be suffering in this way then Kids yoga may just provide one method of easing the tension. Breathing & visualization techniques will educate them how to grow powers of concentration & focus, as well as relaxation & increased self-control.
Yoga for kids is regularly taught in schools, generally at lunchtimes or after school clubs. Dance studios include yoga into their routines & even daycare centers & pre-schools often have a few element of Yoga in their agenda. Basically, kids Yoga is enjoyable & very vital to youngsters whose physique is going through an extremely difficult stage of growth.
In pre-school, yoga for youngsters is specially designed & adapted to:
1. Acquire first-class listening skills.
2. Develop increased flexibility.
3. Teach about body awareness.
4. Promote personality control.
5. Develop language skills.
6. Increase powers of observation.
7. Promote cooperation with others
8. Increase coordination skills.
Kids Yoga also educates youngsters about:
2. The environment.
3. How to use & develop their imagination.
Like adults, children must to relax every so time and again. Kids Yoga habitually uses relaxing music & visualization techniques (sometimes directed with a story) to encourage the kid to focus on their inhalation. Often, a session will finish with the child being encouraged to divide their experiences. Most prominently, the breathing focus will ultimately allow the youngster to stay calm & in control in worrying situations, both in school & out.
It’s never too before time to start Yoga &Yoga for kids provide a holistic approach to developing rounded, strong personalities. Whatever stage of growth your son or daughter is at, kids Yoga is single best investments you can make in their teaching & they will learn fundamental skills that will continue with them forever. Thus everyone should encourage his or her child to go for Yoga.