April 6, 2009
Yoga and Meditation: Best for Chronic Pains
It is very difficult for a person to get rid off chronic pain through allopathic or homeopathic medicines. Only way to get rid off it is through meditation and yoga, this helps in curing your chronic pain in your lower back. With help of yoga and meditation people stay fit and healthy all over the world. Yoga follows the approach of holistic and provides the connection between soul, body and mind. This is the very old technique to get fit and healthy, but today also it has very good values. All chronic pains vanished after doing yoga because it makes the body to stretch.
Today yoga is practiced by many people all over the world in order to make their respective body fit, healthy and flexible. It also helps in reducing the stress and making the body aligned by removing chronic pains. It increases the immunity system of the body plus the strength. The chronic pain of every part of body is relieved with the help of yoga and meditation. Some yoga asana are very helpful in case of chronic pain of back, if they are done regularly.
As we all know that every wants to get rid of chronic pains and yoga is the only way to get rid off it, but yoga are not advised to everyone. That is, some patients can not do yoga at all because sometime the chronic pain is due to some disease which leads to the critical position of your bones. In that case doctor restricts your body movements so that further destruction does not take place. So if yoga is done in that situation, it may cause fractures or other destruction your bones, so one should consult his doctor first, and then start doing yoga as advised by the doctor. After that one should hire a professional yoga trainer so that you can learn the movements of yoga properly because if the yoga movements are done wrongly then it might results in adverse effects. After all this one should not stop doing yoga also if they get rid off chronic pains.
Some of the yoga exercise which will help you to get rid off from chronic pains:
1. Corse pose
2. Standing forward bend pose
3. Triangle pose
4. Wind releasing pose
5. Locust pose
6. Fish pose
7. Palm tree pose
8. Sage twist pose
9. Big toe pose
10. Supported bridge pose
11. Moon pose
12. Crescent moon pose
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Written by: slaich2000
Filed Under: Yoga
Tags: Chronic Pains
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- Hypertension-Types, Symptoms and Cure | HEALTH TIPS & GUIDES 05-12-2009 at 7:33 pm
Jolly
May 26, 2009 at 4:00 am
To be able to relax your body and mind you have to do a practice called meditation in order to find satisfaction for your body. What you do is find out how meditation is done. It is important that you do it the right way in order to get the benefit that you wanted.
slaich2000
May 26, 2009 at 4:40 am
Yes you are right. Practice makes man perfect. We must practice yoga atleast half an hour daily.
Thanks